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Daily Activities: "TAI CHI"
            Tai Chi is a type of martial art very well known for its defense techniques and health benefits.
       The martial art has evolved over the years into an effective means of alleviating stress and anxiety.


                                     

       Tai Chi is considered to be safe for people of all ages as it does not put too much stress on the muscies
     and joints
.   In addition to being safe, Tai Chi is alsso inexpensive as it does not require much equipment.
     It can be practiced either in a group or alone. Modern research has found that Tai Chi has positive effects
     on balance control, fitness, and flexibility.
 
In addition, the martial art has been claimed to reduce the risk
     of falls among alderly individuals who have suffered  from severe heart conditions
.

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